Guided + Subliminal Affirmations for Friday: Self-Care

Today\’s Affirmations:

  • I am grateful for my body.
  • I am grateful for the experiences my body allows me to have.
  • I have decided that my well being is my number one priority.
  • I love, honor, and respect my body by taking care of myself.



Guided + Subliminal Affirmation Recording

These affirmations are only repeated verbally once before being repeated subliminally ten additional times.


Click here to download these affirmations for free.

For Best Results: Listen to the recording while saying the above affirmations to yourself and visualizing the outcome you desire.

The following are the verbatim affirmations contained within the recording:

  • You are grateful for your body.
  • You are grateful for the experiences your body allows you to have.
  • You have decided that your well being is your number one priority.
  • You love, honor, and respect your body by taking care of yourself.

How Hypnosis Recordings Can Help You Now: You have three levels of mind which work together to create the wonderful person that you are. Your unconscious mind regulates your biological patterns; your conscious minds help you navigate your world, while your subconscious mind directs your behavior based upon the information given it via your conscious mind. Sometimes, though, the information that you wish to integrate into your subconscious mind is filtered through the critical factor of the conscious mind.

When you truly desire to change your behavior on an innate level, you must bypass the critical factor of your conscious mind and implant the new information directly into your subconscious mind.

Affirmations are one method of getting information into your subconscious mind. Guided affirmations involve listening to an affirmation repeatedly; this method not only allows the positive suggestion to be heard by your conscious mind but their repetition allows them to make an impact on your subconscious level of mind.

Subliminal affirmations are recorded outside the threshold of human hearing. Although there are no audible words, your subconscious will hear the affirmation. This process can help you bypass the critical factor of the conscious mind helping you make the changes you truly desire.


On the tape I will speak each affirmation one time and then it will repeat subliminally ten more times. Repeating the affirmation numerous times, using a variation of sentence structures, allows the recording to make the deepest possible imprint upon your subconscious mind. These embedded suggestions serve to remove the subconscious blocks to creating these changes in your life.


The subliminal recordings are provided in two formats; completely silent (for the convenience of those needing discretion) and with music. You may download any of the above the recordings for personal use on your computer or phone.

Do you want to learn more about affirmations? If so, click here.

Do you still have questions? If so, email Sheilah.

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