Affirmations for Stress Management: Enjoy the Holidays

These suggestions are only repeated verbally once before being repeated supraliminally ten additional times.

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For Best Results: Listen to the recording while saying the affirmations to yourself and visualizing the outcome you desire.

The following are the self-affirmations that accompany the recording.

• I allow the joy of the holiday season fill my heart.
• I choose to feel blessed this holiday season.
• I release all holiday stress and expectations.
• I let go of any stressful and unfulfilling traditions and activities that no longer fit in
  my life.
• I am at peace.

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