At times, everyone experiences depression. Generally, it is a result of a situation and not necessarily of biology. If you have been feeling down, it could be due to something that has happened. If, however, your sadness lasts for an extended period, you could be suffering from a more serious mental health issue called depression. Fortunately, psychotherapy as a form of treatment for depression offers many advantages. Here are five benefits of psychotherapy for treating depression:

1. Psychotherapy is an effective method for treating depression. Studies have shown that the response rate to psychotherapy is 80-90%, whereas the response rate for antidepressants is 60-80%. Furthermore, those receiving treatment for depression for two years or longer have seen a significant improvement in symptoms. Even short-term treatment for two weeks or less has yielded similar results.
2. Cognitive skills can be improved with psychotherapy. Low moods can lead to more stress and anxiety, but psychotherapy can help build coping skills and better manage mental health issues. Cognitive skills training helps to identify negative thinking and replace it with more positive thoughts, and how to manage negative emotions such as anxiety and anger.
3. Psychotherapy strengthens self-confidence and relationships. Depression can damage self-assurance and make a person feel less competent. Self-confidence is necessary for a successful and fulfilling life, and psychotherapy can help to restore it. Relationships with family, friends, and colleagues can also be improved.
4. Stress and anxiety can be reduced with psychotherapy. People with depression often experience high levels of stress and anxiety. Therapy can help to reduce these symptoms and better regulate and manage stress, by teaching how to focus more on the present.
5. Psychotherapy benefits can last long-term. Long-term psychotherapy treatment can benefit those with chronic depression. Even short-term psychotherapy can be a major benefit.

If you are feeling the blues or would like to learn how to boost your emotional well-being, psychotherapy may be an option to consider. It is important to speak to a doctor or therapist to discuss your specific needs and maximize the benefits of treatment.