These suggestions are only repeated verbally once before being repeated supraliminally ten additional times.
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For Best Results: Listen to the recording while saying the affirmations to yourself and visualizing the outcome you desire.
The following are the self-affirmations that accompany the recording.
- I face my problems.
I have the ability to handle anything that comes my way.
I can survive any storm.
I learn from adversity.
I am free to explore the world around me.
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