It is important to say the affirmation to yourself to make certain that the information is accepted into your conscious mind.
Supraliminals are recorded above the threshold of human hearing. There are no audible words: your subconscious will hear the message while your ears will hear absolutely nothing.
There are a total of 70 affirmations on each recording, stated in various ways in order to make the deepest possible imprint upon your subconscious mind. These embedded suggestions serve to remove the subconscious blocks to creating these changes in your life.
Below are the affirmations that exist on this recording.
I treat myself with kindness and respect.
You treat yourself with kindness and respect.
Other people notice that you treat yourself with kindness and respect.
Confident people, like you, treat themselves with kindness and respect.