Free Subliminal Download for April: Lucid Dreaming

Dreaming is an act of pure imagination, attesting in all men a creative power, which if it were available in waking, would make every man a Dante or Shakespeare.~H.F. Hedge

Dreams are a series of mental images, ideas, thoughts, emotions, and sensations which usually occur involuntarily in the mind during REM sleep. They are both mystifying and fascinating. Dreams can expose us to internal realities that excite us, frighten us, or both.

Dreams are the stuff of the subconscious mind, and thus, can help us express and process our memories of the day, our emotions, our feelings, and other information that our conscious minds may repress or deny. In this way, dreams express our unconscious desires and mentally sort through our personal experiences and help us organize our thoughts.

A lucid dream occurs when the dreamer becomes aware that they are dreaming and can continue to dream with uninterrupted awareness. In other words, lucid dreaming is merely dreaming while being aware that you are dreaming. It is dreaming with conscious awareness. You have experienced a lucid dream whenever you realized that you were dreaming during sleep.

We are not only less reasonable and less decent in our dreams… we are also more intelligent, wiser and capable of better judgment when we are asleep than when we are awake.

~Erich Fromm

Lucid dreaming can benefit you. It can help you improve your problem solving skills and develop new insights. Dreams can provide inspiration for creative endeavors. History provides us with many examples of creative works and developments inspired during sleep such as the sewing machine, Mary Shelley’s Frankenstein, Paul McCartney’s hit song Yesterday, and the discovery of the structure of DNA. Even René Descartes claimed dreams as the inspiration for the scientific method.

Conscious dreaming is only the first step, with practice people can learn to control their dreams. Over time, one can learn to direct his or her dream experiences. This can prove beneficial in numerous ways.

To the subconscious mind, an imagined experience evokes the same response as lived experience. For this reason, dreaming about a positive or new experience can give us a chance to face our fears, improve our level of confidence, or practice new skills. Conscious dreaming is akin to a virtual reality environment in which we can learn to overcome inhibitions and develop a new way of looking at our self and environment. Let this new found ability create more positive experiences in your waking life.

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Lucid Dreaming Sleep Induction (headphones not necessary) – DO NOT LOOP!

(40 min.) The suggestions on this recording compel your subconscious mind to adjust your mental attitude, daily behaviors and activities so that you fall asleep easily, remember your dreams, and experience lucid dreaming. Lucid dreaming is a skill that is easily learned; it allows you to be conscious within a dream state so that you can control your dreams (and reduce nightmares). For best results, listen to this recording at night for a period of three weeks. It will allow you to fall into a deep and natural sleep when listened to for 40 minutes. DO NOT LOOP the recording. Feel free to email Sheilah should you have any questions. Enjoy! Not for resale: all rights reserved. Feel free to contact me for a list of suggestions used in this recording.

Warning: It is important that whenever you listen to any hypnosis or subliminal recording that you be in a safe, peaceful environment. Please do not listen to these recordings while driving a vehicle or operating dangerous machinery. Certain people should not use hypnosis or subliminal recordings: do not listen to these recordings if you are pregnant, have a pacemaker, a seizure disorder, or are under the age of 18 (without the consent of your physician).

Lucid Dreaming Subliminal CD By special request. Do you have a request? Feel free to make a request below.