These suggestions are only repeated verbally once before being repeated supraliminally ten additional times.
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For Best Results: Listen to the recording while saying the affirmations to yourself and visualizing the outcome you desire.
The following are the self-affirmations that accompany the recording.
- I release all judgment.
- I let go of any need to blame.
- I take full responsibility for myself and my life.
- I do the best I can in every moment.
- I forgive myself for any perceived mistakes.
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